FOUNDATIONS FORMULA
Apply strength & conditioning training to build confidence in the gym and get ready to tackle those goals!
THREE DAYS A WEEK FOR FOUR WEEKS
BEGINNER FRIENDLY
Foundations Formula
The perfect program to get you started on your Formula journey. With the same basis in scientific foundations, Foundations Formula is the best choice for all beginners, returners or those looking to try out the methodology.
Developed by Formula Health + Fitness coaches, as a great way to get into the gym and training. Whether your first time or your coming back, the Foundations Formula gives you everything you need to get started.
Best of all there are no gimmicks, no free trial to forget to cancel after this is 4 weeks of programming for just £12.
We know you'll love it and want to sign on to our
Lets get started building better Health + Fitness.
What do you get in return?
Improved sports performance
Reduced risk of injuries
Increased strength and power
Improved endurance
Enhanced flexibility and mobility
More rounded overall fitness
If you're ready to take your sport to the next level, sign up for Foundations Formula today!
How does it work?
Training is based on three days a week (though you don't have to do all three) and sessions should be less than 70 minutes. As with all our programmes sessions are designed to fit around your existing sport specific training be that running, cycling, swimming racquet sports or cliff diving.
We'll start with some slightly simpler movements so if you have any doubts about your form/ technique send us a video and our coaches will be happy to review and get you moving even better.