KNOWLEDGE IS POWER.
Formula Health+Fitness are dedicated to building better health + fitness for all athletes. We believe that a key part of that is improving an athletes understanding of why. From the stimulus in our programs to regular articles you’ll find lots of information here.
Level Up: What to eat to get stronger
Big run tomorrow? - make sure we’ve enough carbs in, maybe even above our normal caloric needs. Training strength three times a week? - without enough protein it will be wasted, so make sure you’re eating enough protein.
Formula 1 cars don’t run on diesel from the supermarket and nor should you as an athlete. Food and nutrition are crucial to support training, improve recovery and ensure you enjoy life!
Level Up: Why Strength Training is a Must for All Athletes
Are you taking strength training seriously? As a recreational athlete, if you're looking for the key to unlock your next milestone or personal best strength might be the key. Strength is key to enhancing performance, preventing injuries, and boosting overall wellbeing.