CYCLING FORMULA
Applying strength & conditioning to enhance performance, reduce injury risk and increase your longevity on the bike and in life.
THREE DAYS A WEEK + 60-75 MINUTES PER SESSION ALONGSIDE YOUR EXISTING TIME ON THE BIKES
SUITABLE FOR ALL LEVELS
Cycling Formula
Are you frustrated with plateaus in your cycling performance? Want to look, move and feel better on & off the bike?
Introducing Cycling Formula, a comprehensive strength and conditioning program specifically designed to address the unique demands of cycling. The program brings strength and power training in the gym to compliment your time on the bike.
Developed by Formula Health + Fitness coaches, specifically targeting cycling, based on latest research, proven coaching & training methods.
What do you get in return?
Enhanced flexibility and mobility
Develop strength and power in key muscle groups, including your quads, glutes, hamstrings, and core.
Increase your power output, improve your climbing ability, and enhance your endurance on the bike.
Strengthen supporting muscles and improve your biomechanics to reduce your risk of common cycling injuries.
Expert guidance and support from certified coaches
Ready to take your cycling to the next level? Join Cycling Formula today and experience the difference that strength and conditioning can make.
How does it work?
Foundational movements: Focus on compound exercises like squats, deadlifts, lunges, and presses that target multiple muscle groups simultaneously.
Progressive overload: Gradually increase the weight, reps, or sets to continuously challenge your muscles and promote growth.
Variety of movements to ensure you are a rounded athlete
Cycling Formula uses a combination of foundational movements, such as squats, lunges, and deadlifts, to develop strength and power. These movements are essential for injury prevention, as they help to strengthen the muscles and connective tissues that support the joints. Alongside the legs, Cycling Formula includes upper body training movements such as bench press, shoulder press, and pull-ups to develop full body strength and improve overall athletic performance, health and aesthetics.
Research has shown that strength training can significantly improve cycling performance and reduce the risk of injury. Studies have demonstrated that strength training can; increase power output, improve cycling economy & reduce the risk of injury.