What is the Formula?
Athlete strength & conditioning training brought to you. Professional athletes know that performance is underpinned by strength, power & speed. Formula brings that training to support your performance goals and quality of life.
Formula is built around functional movements used in varied patterns to get you the best results with 3 days a week in the gym.
Compound functional movements at load & volume intensity maximising progress adaptation
Varied accessories to build muscle & increase explosive power
Finishers to dial up the intensity
Keep running, cycling, training with your team alongside strength & conditioning
Three days a week in the gym and maintain your sport specific training