ATHLETE’S FORMULA
Applying strength & conditioning to enhance performance, reduce injury risk and increase your longevity as an athlete and in life.
THREE DAYS A WEEK + 60-75 MINUTES PER SESSION ALONGSIDE YOUR EXISTING SPORT
SUITABLE FOR ALL LEVELS
Athlete’s Formula
In the world of sports, the difference between winning and losing often comes down to the finest of margins. Athlete’s Formula is your secret weapon to gain that competitive edge.
This isn't just another workout routine; it's a comprehensive strength and conditioning program designed to elevate your athletic performance, no matter your sport. Whether you're crushing it on the court, dominating the field, or conquering the track, Athlete’s Formula provides the foundation you need to excel.
What do you get in return?
Enhanced flexibility and mobility
Develop strength and power in key movement patterns across upper and lower body
Increase your power output, developing explosive movement and rotational stability
Strengthen supporting muscles and improve your biomechanics to reduce your risk of common injuries.
Expert guidance and support from certified coaches
Ready to unlock your full athletic potential?
How does it work?
Develop athletic strength across the whole body using a varied functional movement patterns and
Explosive movement from the strength and power needed for rapid acceleration, powerful jumps, and game-changing agility.
Injury-Proof Your Body: Build resilient muscles, tendons, and ligaments to withstand the demands of your sport and minimise the risk of injury.
Sport-Specific Adaptations: Tailor your training to the unique demands of your sport, whether it's the explosive movements of basketball, the agility of soccer, or the endurance of rugby.
Athlete’s Formula is grounded in cutting-edge sports science. Research demonstrates that targeted strength and conditioning programs can significantly improve athletic performance across a wide range of sports while also improving key quality and length of life markers.