BUILDING BETTER HEALTH+FITNESS

Formula Health+Fitness brings specialist strength and conditioning training to recreational athletes, helping you enhance your performance, reduce your risk of injury and increase your longevity, both in sport and in life.

FIND YOUR FORMULA.

We don’t have infinite time to train and that’s why our programmes provide three time efficient sessions per week that fit alongside your chosen sport. Keep running, cycling, rowing, playing cricket or whatever sport you love. Our fully programmed sessions will help you:

  • All programs are structured around 3 sessions per week of 60-75 minutes each. You’ll have access to all the details sets, reps and crucially the stimulus a coach wants you to hit.

  • You’ll carry on with your normal training and build in the programming alongside this. Our coaches are always on hand to help guide on how best to integrate into your schedule.

  • Everything you need to know is included in the program. Each section has a stimulus that will guide you on how you should approach each bit of the program. Our website also holds a growing list of terms and guidance that will help you along.

  • Build functional strength 

  • Boost athleticism and explosiveness

  • Improve sporting performance

  • Increase mobility and prevent injury

CONTACT US

Email us with any questions you have before getting started. We are more than happy to help.